Tuesday, December 6, 2022

Can I Go To Gym?

Q.  I am 28 and came to know that I have HIV when I went to donate blood. I am healthy. I go to gym one hour every day. I have good personality and don’t have weakness and tiredness. HIV patient can do gym or not? I am sad at the thought of stopping gym. Guide me

Ans: HIV patient can do all acts in a normal manner. One need not stop anything. But it is not good to strain more. One hour gym every day is good. It will help health. If you get tired or weak reduce it. HIV patients will be normal if they have good food, good habits, get good sleep. Little bit exercise everyday is needed. You needn’t change your routine but get tested with doctor regularly.


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