Q: I am having sugar. People are advicing having wheat rice instead of normal rice will reduce sugar levels. Will wheat rice reduce sugar? or will it be controlled?
Ans: Consumption of wheat rice will not reduce or increase sugar. Sugar patients should consume less of flour based items. In wheat, maize and rice,flour content is same. Whatever they consume it should be in limited quantities. People advice to have wheat or maize as those who are not used to it will consume in less quantity and it will not reduce sugar. Even if you eat wheat rice, eat in less quantities.